Clients receive support in individual therapy for concerns such as:

Anxiety, Depression, Grief and Loss, Self- Esteem, Self-Care, Addiction, Life Challenges, Work Place Stress, Relationship Issues and other Mental Health Concerns using a trauma-informed and person-centred lens.

I am trained in many types of therapeutic modalities, and draw from them in my work to tailor sessions to clients needs:

• Cognitive Behavioural Therapy (CBT)
• Dialectic Behavioural Therapy (DBT)
• Solution-Focused Therapy
• Emotional–Focused Family Therapy (EFFT)
• Narrative Therapy
• Trauma focused CBT