Typically people come to therapy when something in their life is distressing them. They are looking for safe and confidential space to explore their challenges and find ways for things to be different.

This may be your first experience in therapy, or you may have done work previously with another therapist or group.

In the beginning, you can expect to do a lot of the talking. I will be listening, taking notes, and developing an understanding of how I may be helpful. I will ask questions as well.

The therapeutic relationship is key, so ensuring that we are a good fit is important. By the end of the first session, it may be clear how we can work together, and what your goals for therapy are. Sometimes this process can take more than one session.

You can expect that I will be non-judgmental and empathetic, but you should also expect to be challenged. Change occurs when we face the things that are difficult, so anticipate that there will be a range of feelings you will have throughout the therapy process. This is normal.

I offer new clients a FREE 15 minute consultation to briefly discuss the issue(s) you are wanting to explore and how we might work together.

Please use the ‘Free consultation‘ tab to book your free appointment.

Therapy Office Hours

Appointments are available for both day and evening times Monday through Sunday. Appointments are hosted virtually. 

Therapy Fees

Sessions are $150/hour plus applicable taxes. They are conveniently booked and paid for online through  E-transfer.

Cancellation Policy

I require 24 hours notice for the cancellation of an appointment without penalty. You will be expected to pay for the cost of a missed session if you are unable to keep your appointment and do not cancel 24 hours prior.